Back to the gym… oooh it hurts! I haven’t been for almost a month. I can really feel how unfit I am but I have a surprising amount of energy nonetheless and i’m guessing it’s because of the diet. The oatmeal keeps me full right up until lunch and because I haven’t added any sugar my body slowly digests the oatmeal throughout the morning. I love this stuff! I’m even learning to enjoy it without sugar…great! What I’ve realised is that you can allow yourself a little slip up but you just have to make sure you make up for it later. Having the healthy meals for breakfast, lunch and dinner means that you can enjoy a little piece of chocolate if you really want. The best thing about this diet is that I have a much smaller appetite and didn’t even think about what I was going to have for lunch until 2pm! Whoopee… I’m loving it. Throughout the day I dabbed the Tsi-La Kizes perfume on the inside of my wrists, which gave me a real boost of energy. It is such a beautiful scent and the tiny bottle fits perfectly into your handbag and lasts ages!
Breakfast: Two Boiled Eggs and Smoked salmon with a squeeze of lemon juice and toasted rye bread soldiers
Snack: Miso Soup
Lunch: Baked potato with salad and olive oil
Dinner: Prawn stir-fry with white cabbage, red pepper, ginger and spring onion.
TRY: www.salad-recipes.co.uk - for delicious salad recipes that are easy to take to work in a tuppaware. I love love love the Crunchy Salmon Salad with Tatsoi
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