I must admit, I am beginning to crave some sugar. The excess yeast bacteria in your body makes you want to feed it so cravings for wheat and sugar are completely normal at this stage. However I better come clean and admit that I had some chocolate today… OOPS. I used to eat about two small bars a day so cutting out sugar was a big deal for me… So Jo my colleague suggested trying some restorative Yoga poses to help me to focus on my goal. One pose I particularly enjoyed was the Supta Virasana or Reclining Hero Pose. This pose stretches out your entire body and is said to aid digestion and menstrual pains. Perfect! I would also recommend listening to Radio Three which plays an intelligent mix of Classical music to soothe and awaken the mind.
Breakfast: Oatmeal with organic ground cinnamon
Snacks: Oatcakes with Homemade Humus
Lunch: Prawn and egg salad served with Rye bread (no mayo!!)
Dinner: Moroccan Chicken with Chickpeas, Corriander and Tomato. (see latest Waitrose recipe card)
TRY:
NEOM - Complete Bliss Organic Three Wick Candle - This candle is Sienna Miller's favourite for relaxing and unwinding.
No comments:
Post a Comment